Staying Healthy at Home

An online exercise and healthy living program for over 65’s.

Reducing social contact is important for reducing the spread of Covid-19, staying active and healthy boosts the immune system and keeping engaged is great for mental health.

 

Staying Healthy at Home

It is our way of helping people stay active, strong and socially engaged.

It is designed to progress over the weeks ahead to help you maintain your strength, balance, and flexibility.

It comes in 3 components.

👉 live classes conducted daily at 10am

👉 daily exercise videos to your email

👉 closed Facebook group to learn and engage with our community

Sign up! Click the link here and select “staying healthy at home membership”

About Us

WE BELIEVE EXERCISE AND HEALTH EDUCATION ALLOWS PEOPLE TO GET THE MOST OUT OF THEMSELVES THROUGHOUT THEIR LIVES.

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