Are you over 65?
Are you interested in staying healthy, active, and strong from the comfort of your home?
Welcome to: Staying Healthy at Home
A daily online exercise program for people of all ages.
Example workout from our Couch Series!
Online exercise classes daily at 10am
Exercise video library available 24/7
Educational and healthy ageing resources
Venue: Online, classes via zoom
Internet access, computer or tablet with camera and microphone.
If you need help getting set up we can help you!