Are you over 65?
Are you interested in staying healthy, active, and strong from the comfort of your home?
Welcome to: Staying Healthy at Home
A daily online exercise program for people of all ages.
Example workout from our Couch Series!
Online exercise classes daily at 10am
Exercise video library available 24/7
Educational and healthy ageing resources
Venue: Online, classes via zoom
Internet access, computer or tablet with camera and microphone.
If you need help getting set up we can help you!
Staying Healthy at Home in partnership with DACS.