Are you over 65?

Are you interested in staying healthy, active, and strong from the comfort of your home?

Welcome to: Staying Healthy at Home

A daily online exercise program for people of all ages.

Example workout from our Couch Series!

Program includes:

Online exercise classes daily at 10am

Exercise video library available 24/7

Educational and healthy ageing resources

Venue: Online, classes via zoom


Internet access, computer or tablet with camera and microphone.

If you need help getting set up we can help you!

Staying Healthy at Home in partnership with DACS.