Are you over 65?

Are you interested in staying healthy, active, and strong from the comfort of your home?

Welcome to: Staying Healthy at Home

A daily online exercise program for people of all ages.

Example workout from our Couch Series!

Program includes:

Online exercise classes daily at 10am

Exercise video library available 24/7

Educational and healthy ageing resources

Venue: Online, classes via zoom


Internet access, computer or tablet with camera and microphone.

If you need help getting set up we can help you!

Staying Healthy at Home In partnership with