Are you over 65?
Are you interested in staying healthy, active, and strong?
Welcome to: Stronger 4 Longer
A twice weekly strength and fitness program.
Program includes:
1:1 Initial assesment, Quarterly progress assessments
Twice weekly classes of 45 minutes each
Exercise video library available 24/7
Educational and healthy ageing resources
An amazing encouraging and enthusiastic environment
Exercise gift pack
Requirements:
This program is open to all people over the age of 65!
With the oldest particpants in their mid 90s
To register we can help by processing a My Aged Care referral on your behalf.
Cost
This program is subsidised through My Aged Care. The cost to the Individual is $30 for the Initial assessment and $5 per class ongoing.
“I have gained the courage to participate without the fear of falling”
Mary
” I have seen massive in provements to my leg strength and balance”
John“Everyone encourages each other to do their best’
Annette” The classes provide me with the push and encouragement I need to exercise”
Max