Are you over 65?
Are you interested in staying healthy, active, and strong?
Welcome to: Stronger 4 Longer
A twice weekly strength and fitness program.
1:1 Initial assesment, Quarterly progress assessments
Twice weekly classes of 45 minutes each
Exercise video library available 24/7
Educational and healthy ageing resources
An amazing encouraging and enthusiastic environment
Exercise gift pack
This program is open to all people over the age of 65!
With the oldest particpants in their mid 90s
To register we can help by processing a My Aged Care referral on your behalf.
This program is subsidised through My Aged Care. The cost to the Individual is $30 for the Initial assessment and $5 per class ongoing.
“I have gained the courage to participate without the fear of falling”
” I have seen massive in provements to my leg strength and balance”John
“Everyone encourages each other to do their best’Annette
” The classes provide me with the push and encouragement I need to exercise”Max