Are you over 65?

Are you interested in staying healthy, active, and strong?

Welcome to: Stronger 4 Longer

A twice weekly strength and fitness program.

Program includes:

1:1 Initial assesment, Quarterly progress assessments

Twice weekly classes of 45 minutes each

Exercise video library available 24/7

Educational and healthy ageing resources

An amazing encouraging and enthusiastic environment

Exercise gift pack

Requirements:

This program is open to all people over the age of 65!
With the oldest particpants in their mid 90s 

To register we can help by processing a My Aged Care referral on your behalf.

Cost

This program is subsidised through My Aged Care. The cost to the Individual is $30 for the Initial assessment and $5 per class ongoing.

“I have gained the courage to participate without the fear of falling”

 

Mary

” I have seen massive in provements to my leg strength and balance”

John

“Everyone encourages each other to do their best’

Annette

” The classes provide me with the push and encouragement I need to exercise”

Max

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