Are you over 65?

Are you interested in staying healthy, active, and strong?

Welcome to: Stronger 4 Longer

A twice weekly strength and fitness program.

Program includes:

1:1 Initial assesment, Quarterly progress assessments

Twice weekly classes of 45 minutes each

Exercise video library available 24/7

Educational and healthy ageing resources

An amazing encouraging and enthusiastic environment

Exercise gift pack


This program is open to all people over the age of 65!
With the oldest particpants in their mid 90s 

To register we can help by processing a My Aged Care referral on your behalf.


This program is subsidised through My Aged Care. The cost to the Individual is $30 for the Initial assessment and $5 per class ongoing.

“I have gained the courage to participate without the fear of falling”



” I have seen massive in provements to my leg strength and balance”


“Everyone encourages each other to do their best’


” The classes provide me with the push and encouragement I need to exercise”


Request more information below

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