Our classes are divided into two categories, Health Classes and Fitness Classes. Both categories are open to our members and casual visitors. Click the links below for more information on the specific classes.
I want to improve my.
Health
Exercise Physiology led classes for chronic conditions
Fitness
PT led Classes for improving strength and fitness
About Us
WE BELIEVE EXERCISE AND HEALTH EDUCATION ALLOWS PEOPLE TO GET THE MOST OUT OF THEMSELVES THROUGHOUT THEIR LIVES.