Our moderate level strength class, open to people of all ages. This class is perfect if you want to learn different exercises and continue to make improvements in both upper and lower body strength. It uses a range of equipment and multi joint exercises
An awesome mix up class to finish the week off. A mix of HIIT, strength and fitness.
A high intensity fitness class which utilises basic boxing techniques to maximise your workout. A great chance to step outside your comfort zone and test your fitness.
Flip the swtich midweek with a focus on metabolic fitness and improving your energy systems. This class is a great way to boost your aerobic fitness and compliment your strength training.
PT STRENGTH AND SOCIAL
A step up from our regular strength and social class. This Class provides the opportunity to try a range of diferrent exercises with a continued focus on strenght.
Challenging – Varied – Total Body
Circuit is designed with variation in mind – work your way through a variety of strength and fitness exercises. This class delivers a high level of metabolic demand at a pace which is determined by your current fitness level.
Best paired with: An awesome pairing with Strength as a way to improve your overall fitness.
Growth – Weights – Technique
Strength underpins everything we do, without strength everything is more difficult. This class provides a great opportunity to build a strength base to make the rest of your training more effective. For advanced gym junkies, don’t worry we can always find a way to bring it up to your level!
Best paired with: Try pairing with Circuit as a way to improve your overall fitness.
Control – Move – Breathe
Move well, move more. As a mind-body movement practice, yoga combines fitness elements such as strength, flexibility and balance with breathwork, relaxation and fun. Yoga assists in developing movement control and body awareness and is a great way of saying thank you to our bodies. If you are wanting an opportunity to de-stress or to challenge your body and mind in a totally different way, yoga is for you.
Best paired with: Yoga can be flipped either way – Pair with TRX if you want to continue the control theme or Insane if mixing it up is more your style.
Dynamic – Intense – Metabolic Fitness
Insane provides an opportunity to leave it all out on the gym floor. Definitely an intense class with a wide range of movements designed to really light up your metabolic fitness.
Best paired with: Definitely not a class that needs a pair – use it as an opportunity to spice up your current training mix!
Controlled – Self Paced – Programmed
This is an awesome opportunity to get some help with your own program. Our supervised training sessions occur at various time and involve an hour of supervised gym time where you can get some help with your current program
Best paired with: an indivualised training plan.