Welcome EHF Exercise Physiology

Exercise physiology and Injury rehabilitation services based out of the Ulladulla Lesiure Centre.

Who are we?

EHF has been providing Exercise Physiology services for the past 5 years in the Eurobodalla. In 2022 we are now able to offer services in Ulladulla through our EP Tim Hughes.   Tim is an Ulladulla local who lives in the area with his wife, two kids and dog.    

Why EHF Exercise Physiology?

As Exercise Physiologists, we are experts in the field. We use the latest medical treatment and sport science research to deliver individualised exercise programs. Our goal is to achieve the best long term and sustainable health outcomes for our clients. Our Exercise Physiologists utilise our clinical  knowledge and rehabilitation expertise to ensure you specific program develops all the areas needed as well as achieving your own personal health goals. Our Physiologists aim to not restrict your activity completely during your injured period, however, educate you on how to stay active whilst we treat the condition and injury.  

What is an Exercise Physiologist?

Accredited Exercise Physiologists (AEP) are allied health professionals. Additionally, they’ve completed at least a 4-year university degree and are accredited with Exercise and Sport Science Australia (ESSA). They prescribe exercise as medicine for the treatment, management and prevention of chronic health conditions and injuries. Examples of some of the health conditions Exercise Physiologists treat include:

  •  Cardiovascular disease (CVD)
  •  Diabetes
  • Obesity
  •  Stroke
  • Multiple Sclerosis
  • Osteoporosis
  • Mental health
  • Chronic musculoskeletal injuries

Request more information below

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Introducing our Stronger 4 Longer Program

“I have gained the courage to participate without the fear of falling” Mary

” I have seen massive in provements to my leg strength and balance” John

“Everyone encourages each other to do their best’ Annette

” The classes provide me with the push and encouragement I need to exercise” Max