WE BELIEVE EXERCISE AND HEALTH EDUCATION ALLOWS PEOPLE TO GET THE MOST OUT OF THEMSELVES THROUGHOUT THEIR LIVES.
To help us achieve this, we have redesigned the way that fitness services are delivered within our region and have switched the focus to make sure that we can bridge the gap between a health clinic and a gym. Eurobodalla Health and Fitness caters for people of all backgrounds and abilities. We are a gym for people who need a little extra help getting back into exercise or maybe struggling to know what exercise is right for them due to injury or illness.
We always have staff on hand during opening hours and our services are structured in such a way that no one gets left behind or on their own without knowing what to do.
Our gym is run by a team of experienced multidisciplinary health and fitness professionals who liaise regularly with other local health professionals including GP’s and specialists. This means that we are able to take into account your individual health requirements as we help you to achieve your goals.
We provide both 1:1 services and a wide range of group classes allowing people of all backgrounds and abilities to participate and have fun! All our members are encouraged to take part in our classes or 1:1 services where we can help educate and inspire you to take control of your health and fitness.
To include the below:
Gym Opening Hours
Monday – Friday: 8:00am to 5:30pm
After hours classes:
Boxing 5:30pm Monday
Yoga 5:30pm Wednesday
Saturday: 8am to 1pm