Improving Health Through Exercise and Education

Services

Dietitics

Clare is our Accredited Practising Dietitian and Nutritionist who is passionate about using food and nutrition to improve her clients physical, mental and emotional health and wellbeing by translating nutrition science and current evidence into practical nutrition advice.

Personal Training

Our qualified personal trainers are specialists in providing exercise and training solutions for healthy populations.

Exercise Physiology

Accredited Exercise Physiologists are university-qualified allied health professionals. We specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

About The Gym

Who we help

“We are gym for anyone but not for every one” If you are looking to be supported and to focus on improving your health then you are in the right place. If you believe exercise should be available to everyone not matter their background or ability than give us a call. Our gym is run by a team of experienced multidisciplinary health and fitness professionals who liase regularly with other local health professionals including GP’s and specialists. This means that we are able to take into account your individual health requirements as we help you to achieve your goals.   We provide both 1:1 services and a wide range of group classes allowing people of all backgrounds and abilities to participate and have fun!.

Introducing our Cancer Care Program

Classes we offer

STRENGTH AND SOCIAL CLUB

Our regular Tuesday and Thursday class, focused on bone and muscle strength.

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FUNCTIONAL FITNESS

Our moderate level strength class, open to people of all ages. This class is perfect if you want to learn different exercises and continue to make improvements in both upper and lower body strength. It uses a range of equipment and multi joint exercises

STAYING HEALTHY

AT HOME

A program to help over 65’s stay healthy, active and increase socialisation. Learn More

About Us

WE BELIEVE EXERCISE AND HEALTH EDUCATION ALLOWS PEOPLE TO GET THE MOST OUT OF THEMSELVES THROUGHOUT THEIR LIVES.

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